Meaning benevolence Mi Zhongfu is contained those who abound is mineral, the vitamin reachs microelement, be opposite especially the skin is hidebound having very good adjustment action, also suit quite molar hind take paste developing rice to drink, eat a law to have a lot of kinds about it, can mix above all a few feed material to be put together, all sorts of vegetable are OK and tie-in, without special note.
Multicoloured mix meal of Yi benevolence unpolished rice
Brief introduction unpolished rice contains more than rice of essence of life vitamin, mineral with fiber, nutrient class status is higher. Yi benevolence contains vitamin B1, especially appropriate skin is hidebound person edible.
Yi benevolence 80 grams, unpolished rice 80 grams, corn (Su Mi) bamboo shoot 100 grams, section (0.5 centimeters thick) , abelmosk 100 grams, go head of the base of a fruit, section (0.5 centimeters thick) , red pimiento 10
Shanghai joins friendly community to touching with the city 0 grams, cut man, dawdle (foreign stay of proceedings) 100 grams, cut man, fish of the water Wei that boil (swallow take fish, tuna) 1 canister (about 100 grams) , bake ripe Song Ren 20 grams, olive oil 1 New love Shanghai is opposite with the city touch forum
Teaspoon, saline 1/2 teaspoon, lemon juice 1 spoon, jiang Mo 1 teaspoon, candy 1 teaspoon
1. Yi benevolence, water of unpolished rice bubble 1 hour. Take out put report (meal) boiler, add water 340 milliliter, thoroughly cook.
2. takes one caldron at the same time, affusion boil. Put bamboo shoot of Qiu Kui, corn, dawdle, boiling water is hot ripe hind drop works, load big bowl.
3. mixes meal of Yi benevolence unpolished rice and red pimiento, rejoin Wei fish, olive oil, salt, candy, lemon juice, Jiang Mo, mix divide evenly. Final Sa Shangsong benevolence can.
Lily Yi benevolence rice congee
Love Shanghai is the same as city forum
Rice 50 grams, yi benevolence 50 grams, fresh lily 50 overcome
The clear water of full amount is put inside 1. arenaceous boiler, big baked wheaten cake leaves, rice is rinsed with clear water in be being put into boiled water boiler
Water rinses 2. Yi Ren Yongqing, immerse ahead of schedule with clear water next to bloated
Fall in love with sea otter phoenix 419 sauna . The Yi with good bubble benevolence in be being put into boiler
4. will eat material day with ladle agitate of a direction a few, conflagration is burned boil
5. boils the water in boiler to be burned, when foam having surplus hikes up, cast aside float foam with ladle, in turning Xiao igneous infusion
Ladle day is used during 6. agitate of a direction a few feed capable person, boil the grain of rice in boiler blossoms
7. fresh lily washs the dirt of only appearance with clear water, be broken and rip with the hand go the motley material that lily surface contains
The lily with 8. good processing is put into arenaceous boiler
9. continues medium small fire boils 5 minutes or so to come lily is ripe can
1000 beautiful community of Shanghai
Black congee of meter of Yi benevolence gram
Black rice 1 small, gram 1 small, polished glutinous rice 1 small, yi benevolence 1 small, rice 1 small
1, black rice, gram, polished glutinous rice, Yi benevolence, rice abluent.
2, put right amount water, thoroughly cook into high-pressured boiler can.
1, without high-pressured boiler, can immerse all raw material ahead of schedule a few hours or one evening, common container boils reoccupy congee.
2, when eating but pickles or mix honey. I like honey, sweet glutinous, can feel beauty by one a thick soup one a thick soup eats go in.