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[how much is salad oil quantity of heat? ] – of effect of _ of _ nutrition value

Article introduction

In summer when, people has salad oil the meeting is more, this is a kind of more healthy oil, men and women can eat, besides make food of cold and dressed with sause besides, when stir-fry, or deepfry food when, can add a few salad oil, often have a few salad oil, can rise to enhance the action of immune force, still can protect a heart and vesselsLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Etc, so is the quantity of heat that salad oil place contains high?

How much is salad oil quantity of heat?

Salad oil quantity of heat:

Salad oil. The quantity of heat of salad oil (can feed partial plan with 100 grams) it is 898 kilocalorie (3757 1000 anxious) . The quantity of heat of salad oil of every 100 grams occupies China aboutForum of Shanghai night net

Shanghai night net
The common adult that dietetics can recommend keeps healthy be needed to absorb total caloric everyday 39% .

Element of carcinogen yellow aspergillus and cholesterol all are not contained in 1. salad oil and blend oil, have protective effect to airframe;

2. contains the not saturated fatty acid such as rich linoleic acid, have the effect that reduces hematic fat and hematic cholesterol, cardiovascular disease can prevent on certain level;

3. contains certain legume phosphatide, the development that is beneficial to nerve, hemal, cerebra grows.

How much is salad oil quantity of heat?

Salad oil, interpret is made ” salad is oily ” , it is vegetable oil the course de-acidification, edible that after taking off 5 craft such as miscellaneous, dephosphorization, decolour and deodorization, makes is oily, the characteristic is colour and lustre clear and bright, odour is fresh and delicate, when heating, do not become angry, without bubble, very fewFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Have lampblack, and do not contain yellow aspergillus element and cholesterol.

High grade salad oil should pack rigor, without leakage phenomenon, the exterior is clear and transparent, without apparent precipitation or other and visible impurity, the vitreous bottle with small mouth or canister of pottery and porcelain are saved, it is good after using to should seal the lid should seal the lid in time, store up at shady and cool place. 18 months control the expiration period.

Nutrient value

Element of carcinogen yellow aspergillus and cholesterol all are not contained in salad oil and blend oil, have protective effect to airframe.

They contain the not saturated fatty acid such as rich linoleic acid, have the effect that reduces hematic fat and hematic cholesterol, cardiovascular disease can prevent on certain level. Contain certain legume phosphatide, the development that is beneficial to nerve, hemal, cerebra grows.

How much is salad oil quantity of heat?

Applicable person group

Everybody can edible.

Make coachForum of Shanghai noble baby

Shanghai noble baby

1. salad oil can be used at decoct, fry, dish of scamper, cold and dressed with sause, can maintain former some of vegetable and other provision to savour with colour and lustre.

2. grease has certain expiration period, place the oil with too long time not to want edible.

3. is usable and direct mix with Yu Liang, but the reoccupy after still had better heating.

The value of salad oil nutrition that 4. heats via high temperature repeatedly is destroyed, unfavorable edible. Should avoid to use the oil that heats via high temperature repeatedly.

Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum

5. prevents edible excess as far as possible. Although salad oil has beforehandA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Prevent the effect of cardiovascular disease, but edible still is the negative effect with can hemal to heart head certain generation too much, and bring about get fat easily.

When 6. undertakes barbecue normally, be on net of boiler of iron plate, stone, barbecue besmear is brushed, can assist barbecue.

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