We know carrot is the vegetable that a kind of Lilliputian that be called joins, the humanness that this weighs so is joined, because have certain sanitarian effect,be of course, we know the bases of carrot is carotene, but is carrot vitamin C much? Of course content is very low, main is vitamin A. Want compensatory vitamin C to be able to choose the fruit of other or vegetable, the content in cauliflower is very for instance high.
Carrot Vc content tall
Carrot Vc content is inferior. Every 100 grams can eat carrot medium Vc content is only 13 milligram, content is very low, because this does not suggest,complement with the kind that has carrot Vc.
It eat C of what complement vitamin is better to eat C of what complement vitamin
The food with vitamin C fast content has: Bright jujube, chili,
Fall in love with sea otter phoenix 419 sauna Tassel of garlic of candied date or jujube, dehydrate, white turnip, bine uses liver mosses of leaf mustardleaf mustard, mustard, green pepper, guava, yangtao, cole, cauliflower to wait a moment, cover all fruits and vegetable basically, so compensatory vitamin C can eat a few fruits and green vegetables more.
The note of complement vitamin C
1. vitamin C should be hollow take, because the active of vitamin C is stronger, put in the stomach
Shanghai Long Feng forum Jump over in time short, the vitamin C content that human body absorbs is higher.
2. vitamin C is easy be oxidized, the tantalum such as cupreous ion, zinc ion, iron ion is contained in animal liver, make fight bad thrombus (vitamin C) turns dehydrogenation into ascorbic acid, lose its original physiology function. Edible animal liver does not answer during taking vitamin C so.
3. country Ministry of Public Health recommends ” south forefinger of Chinese dweller board ” medium ” daily intake reference expresses water-solubility vitamin C ” in show, adult and pregnant are inchoate the commendation of C of pregnant woman vitamin intake is 100mg/d. The largest compensatory dose cannot exceed 5 grams. Exceed C of vitamin of large dose complement, can bring about diarrhoea, rash, hydrochloric acid in gastric juice to wait for a symptom too much, still can cause bad blood disease badly, eat vitamin C to want to control dosage so.
4. should be not used together with vitamin B2, B12. Vitamin C and vitamin B2 can produce oxidation reductive reaction, make both action abate or disappear. And vitamin C has to vitamin B12 destroy effect. Cannot complement at the same time these 3 kinds of vitamins.
Eat carrot what to have advantage
Fall candy falls fat
The composition such as naphthol of the element of Mongolian oak skin that contains in carrot, hill, have increase flow of coronary artery blood, reduce hematic fat, the action of step-down strong heart. And the composition of amber acerbity sylvite in carrot, can be in charge of sclerosis in order to prevent blood, reduce cholesterol, reduce blood pressure. The folic acid composition in carrot, can reduce coronary heart disease to deliver pathogeny vegetable. So carrot has fall candy falls the action of fat.
Enhance immunity force
The lignin that carrot contains is the material with very strong capability of a kind of immunity, can increase cell of human body huge bite gobble up ability, enhance strength, decrease so that cold machine leads. And the carotene that contains in carrot, inside body change becomes vitamin A, conduce to the immune function that enhances airframe.
Love Shanghai is the same as edition of city mobile phone Aperient
Cellulose is contained in carrot, and cellulose can promote alvine path peristalsis inside body, conduce to defecate, so carrot has aperient effect.
Beneficial liver bright look
Carrot contains a large number of carotene, carotene can be changed into vitamin A inside body, vitamin A is retinal group
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With, and liver opens eye hole, filling liver also has bright purpose effect.
Promote grow development
Some carotene are contained in carrot, change into vitamin A in the meeting inside body,
Love Shanghai is the same as edition of city mobile phone And vitamin A is skeleton grows normally the indispensible material of development, conduce to a cell hyperplasia and grow, it is the element that airframe grows, to promoting the infant’s growth development has important sense, because this carrot has,promote grow the action of development.
Hairdressing is raised colour
Rich carotene is contained in carrot, carotene can have change inside body, turn into vitamin A, and vitamin A can quicken cutaneous metabolism, fight oxidation to fight consenescence, still can desalt stain, eliminate melanin, improvement skins dark heavy, the United States skins in vain. So carrot has hairdressing to raise colour action.