未分类

[strong and handsome thin abdomen] how _ strong and handsome _ is thin _ how – of method of thin _ thin body

Article introduction

If an another fat piles up on abdomen, affirmative meeting affects whole figure directly, but some people even if is to use a lot of thin abdomen methods, also did not achieve result, say so or need to know the thin abdomen method with a few safer effective health scientificly, the action of a few when recommend for everybody strong and handsome thin abdomen wants below, if hold to,can let you have more even alvine.

Method of strong and handsome thin abdomen

[movement one] lie low is on the ground, two tactics puts buttock side. Double leg is raised up, become 90 degrees of part with the upper part of the body. Move hip up with abdominal force, farewell falls. This movement repeats 2 groups, every groups of 10***15 secondFall in love with sea otter phoenix 41Shanghai noble baby

Forum of 1000 the Long Feng that spend a net
9 sauna

Sh1f of Shanghai Long Feng forum
.

[movement 2] preliminary pose and movement one identical. Double leg and upper part of the body become 90 degrees of part. Raise the upper part of the body with abdominal force next, the hand contacts the position of the ankle as far as possible, keep 1*3 a little second, the upper part of the body falls. Repeat this movement

[1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Movement 3] go up the situp of inclined angle. Lie low is on the floor, double leg raises left and right sides of 60 degrees of horn up. After both hands puts a head, raise the upper part of the body, touch right knee with left hand elbow, change right hand action again. Repeat two groups, every groups of 25**30 second.

1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch

No matter be the male or female, if do not pay attention to motion, go up not to impose pilot sentence plus food, can let him abdomen easily withShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Reach fat of the accumulation on the body, still suggest to be in so through afore-mentioned these content understandingSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Later, everybody can adopt correct and effective method, him help reduces weight thin abdomen.

Leave a Reply

Your email address will not be published. Required fields are marked *