If an another fat piles up on abdomen, affirmative meeting affects whole figure directly, but some people even if is to use a lot of thin abdomen methods, also did not achieve result, say so or need to know the thin abdomen method with a few safer effective health scientificly, the action of a few when recommend for everybody strong and handsome thin abdomen wants below, if hold to,can let you have more even alvine.
[movement one] lie low is on the ground, two tactics puts buttock side. Double leg is raised up, become 90 degrees of part with the upper part of the body. Move hip up with abdominal force, farewell falls. This movement repeats 2 groups, every groups of 10***15 secondFall in love with sea otter phoenix 41Shanghai noble baby