We can suggest everybody moves more, but select an issue to an intensity of motion cannot quite blind, because want to decide according to body circumstance of yourself, , because if your body circumstance does not allow, and the motion that blind goes to choosing those high strenth, the harm that causes possibly is greater, the face is everybody introduction under place, about athletic intensity index, want to achieve healthy exercise.
Athletic intensity, show the body practices exciting to human body physiology degree. It is one of ingredients that make carry momentum. Index of commonly used physiology expresses its value of a quantity. If measure the volume that school gym motion measures with the heartbeat, think commonly, 120 / the carry momentum under cent is small; 120 ～ 150 / the carry momentum of cent is medium; 150 ～ 180 / divide or exceed 180 times / the athletic quantity of cent is big.