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[the index of athletic intensity] how does _ of _ motion intensity move how does _ move – of _ motion method

Article introduction

We can suggest everybody moves more, but select an issue to an intensity of motion cannot quite blind, because want to decide according to body circumstance of yourself, , because if your body circumstance does not allow, and the motion that blind goes to choosing those high strenth, the harm that causes possibly is greater, the face is everybody introduction under place, about athletic intensity index, want to achieve healthy exercise.

Athletic intensity, show the body practices exciting to human body physiology degree. It is one of ingredients that make carry momentum. Index of commonly used physiology expresses its value of a quantity. If measure the volume that school gym motion measures with the heartbeat, think commonly, 120 / the carry momentum under cent is small; 120 ~ 150 / the carry momentum of cent is medium; 150 ~ 180 / divide or exceed 180 times / the athletic quantity of cent is big.

Love Shanghai is the same as city forum

Love Shanghai is the same as a city
Effect of athletic intensity and fitness

Life depends on motion ” . Carry kinetic energy promotes heart and breathing function, addForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Increase muscle strength and bone density, heighten reaction sensitivity, reduce depressed feeling, enhance a constitution thereby. Because this has many people to think, increase athletic intensity and duration, the meeting is more advantageous to healthy long life, actually this is unscientific.

Forum of Shanghai noble baby

Shanghai noble baby

Generally speaking, it is profitless to exceed strong campaign at healthy. The physiologist ever had two research, it is the influence of lower intensity and high strenth motion to human body cardiovascular system; 2 beShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Determine when successive movement and discontinuous motion, blood pressure and heartbeat change circumstance. The result makes clear, low intensity and discontinuous motion, all can produce favorable effect to health. Accordingly, experts hint, undertake low intensity moves everyday, be beneficial to health not only, and the dangerous sex that can reduce a heart attack.

Shadowboxing is a kind of slow and slight movement. Our country scholar considers to discover, hit shadowboxing 30 minutes everyday, a lunar hind can raise the level of high density lipoprotein inside body apparently. This kind of lipoprotein can eliminate deposit to be in charge of lipoprotein of mural low density in artery, be helpful for arteriosclerosis of prevention and cure and cardiovascular disease. So, exceed strong campaign to be opposite healthy it is profitless.

Intensity cannot bear to do with him feeling do not move for the limit, increase muscle to be able to be done at most with every groups 5, 6 are done to be restricted least 3 groups of above, do 15 above the least to reduce fat, it is ran, skip soForum of Shanghai noble baby

Shanghai noble baby
Wait for result of carry having oxygen to want a heartbeat half hours to achieve 120~160 above to just can rise to reduce fat effect commonly.

After the exponential problem that be known when you and understands these motion, should know what kind of motion index, talent is the most suitable oneself, have the campaign of correct science only, it is good to just can achieve optimal result to our body health care, do not think athletic intensity is higher, be helpful for oneself body moreLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Body health, such motion can let you get hurt instead.

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