未分类[what do the advantage that skip reduces weight and disadvantage have] –wh1on 2019年7月7日2019年7月7日 Article introduction Skip is very simple motion, can do at any time, learn to be met. But should achieve the result that reduce weight, so surelyShanghai night net Need skip to amount to half hours to two hours of less than, the time of skip is longer, flaming is adipose more, but those who want an attention is, do not want exceeding movement, can cause undesirable reaction otherwise. Skip can help children of postpartum woman thin body, help grow height, return the health that can maintain our heart and vessels. Hold to the person of skip for a long time, in sarcous endurance, erupt force andShanghai night net Play pop-up to have very good development. Skip of successive fast rhythm does not exceed 10 minutes, can have a responsibility to the heart. Motion rests a little while an a few seconds it is OK to continue again. Female of quite a few pays close attention to skip to be able to reduce weight very much this problem, reduce weight even if reduce fat, motion reduces weight get effective unhappy, but special science, meeting combustion is many and adipose, and won’t rebound. Be on a diet to reduce weight with medicaments get effective fast, but it is however it is cost with health, and rebound easily, rebound the odds of disease of future trouble heart increases substantially. But move 15 minutes only every time, criterion of burn-up is carbohydrate, burn do not drop adipose, after motion reduces weight half hours, just can begin to burn more adipose, the time that moves every time is longer, of burn-up adipose more, because the main the sources of energy of successional motion is,this is adipose and not be carbohydrate. Sh1f of Shanghai Long Feng forum Contrary, instantaneous erupts the sources of energy that the gender moves is carbohydrate is not adipose, it is profitless to reducing weight that reason moves this kind. BelowForum of Shanghai night net The face is 8 motion quantity of heat uses up statistic, attention: Every decrease human body a kilogram adipose, need to use up 7700 calories of quantity of heat, another kind of view is 7200 calories, the friends that love reduces weight especially young female friend, ask oneself to calculate calculate look, what to do campaign is the most active, safety factor is highest, economy is devoted and least. Somebody wants to reduce weight to advance in the meal so that travel skip motion reduces appetite, this is unscientific. The period of time with best condition of human body activity should be afternoon arrived at 3 o’clock in the evening at 8 o’clock, the friend that wants to raise skip level is not prevented in at this momentShanghai joins friendly community to touching with the city Duan Jin goes. The expert does not encourage morning practice, some person morning are experienced and ” hear the dance since chicken ” , rise at 34 o’clock even take exercise, go back again next sleep ” steam again becomes aware ” , this not only suffer easily emptyForum of 1000 the Long Feng that spend a net Air pollution, still can make biological clock unbalanced, bring about fatigue, premature senility. Because pollution of air of the ground before sunrise is the most serious and oxygen is right now little also. The effect reducing weight of skip is very marvellous, but the motion that drawing should make after also wanting to notice motion ends, the muscle that can let leg ministry is loosened, avoid the appearance of occurrence turnip leg. Warm-up also should undertake before skip of course, the key place of shoulder, artifice, knee, ankle the activity leaves come, can avoid athletic loss so.