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[the practice of stuffing of bean curd wonton]

Article introduction

Wonton is one of cooked wheaten food that people likes most normally, wonton stuffing have a lot of sort, can undertake choosing to make according to oneself taste. Normally the circumstance falls, the wonton that oneself make in the home is the most welcome, and flavour also is best. Stuffing of bean curd wonton is taste is better, and maigre can preserve one’s health also gets normally the attention of people. What does the practice of stuffing of bean curd wonton have?

 The practice of stuffing of bean curd wonton

Raw material:

Chinese cabbage is 2000 grams, old bean curd 500 grams, Xianggu mushroom 300 grams, olive oil 6 grams, refined salt oyster sauce of 4 grams, element 10 grams, pepper 6 gramsShanghai Long Feng forum

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The practice of wonton of Chinese cabbage bean curd:

1, above all, make salt of Chinese cabbage leaf 20 minutes, after crowded cent giving water mincing. After Xianggu mushroom presses scald water mincing, bean curd piece crushs.

2, next, add olive oil agitate to become a group first, add oyster sauce of salt, element and pepper again.

3, wonton skin won’t be done, go to market buying directly, good muddleheaded bag with the most regular bag wonton method.

4, heat one boiler water, issue wonton. When float rises, of pure white whiteFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Bean corrupt stuffing is muddleheaded already ripe.

 The practice of stuffing of bean curd wonton

Of bean curdA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Nutrient value

Bean curd nutrition is rich, contain a large number of high grade protein, its protein amino acerbity composition and animal sex protein are similar, and human body is very tall to the digestive absorptivity of bean curd, achieve 95% above. Besides, surprise of not sterol of rich vitamin, plant, saturated fatty acid, soja is contained in bean curd the nutrient composition such as yellow ketone, saponin, lecithin, saccharide and microelement calcium, iron, phosphor, Potassium, magnesian, zinc, Selenium. Bean curd is a kind of high protein, low adipose nutrient food, often all sorts of nutriment that edible is helpful for compensatory body place needing.

Eat bean curd to have what profit

1, filling calcium

Because joined bittern,bean curd is in in treatment process, the calcium in letting bean curd thereby, magnesian content is higher than soja, according to determining, 164 milligram calcium is contained about in every 100g bean curd, it is filling calcium beautiful is tasted, suit to be short of calcic crowd edible especially.

2, development of stimulative head ministry

Although bean curd passes treatment, but the lecithin that in still withholding soja, contains, this kind of composition is the important matter of stimulative cerebra and development of human body nerve, often edible bean curd conduces to promotional and intellectual growth, increase memory.

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Shanghai noble baby communicates an area

3, improve syndrome of the turn of life

Rich plant estrogen is contained in bean curd — soja different yellow ketone, it and female are ovarian excretive is female 2 alcohol are similar, have two-way adjustment action, can let the estrogen inside female body poise from beginning to end condition, rise to improve the function of syndrome of the turn of life thereby. In addition, the soja different yellow ketone in bean curd still can reduce the odds that contracts breast cancer.

 The practice of stuffing of bean curd wonton

4, disease of precautionary heart and vessels

Albumen of the black glucoside in bean curd, lecithin, soja and not saturated fatty acid can reduce blood medium cholesterol level, conduce to disease of blood-vessel of precautionary heart head. Additional, bean curd quantity of heat is very low, and do not contain cholesterol, it is the good food of patient of 3 fast crowds and coronary heart disease, arteriosclerosis.

5, compensatory nutrition

Bean curd contains 8 indispensible kinds of of human body amino acid, and the protein in bean curd is complete albumen, more benefit is digested at human body absorb. In addition, vitamin of B a group of things with common features still is contained a lot ofto reach a variety of microelement in bean curd, the beautiful that is nutriment of hidebound crowd complement is tasted.

6, prevent cancer

Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum

The protein that contains in bean curd is enzymatic restrain the composition such as glucoside of black of sterol of element, plant, soja to have the effect that restrains cancer cell hyperplasia, often eat what bean curd can reduce breast cancer, cancer of the stomach, colonic cancer to produce probability.

Small stick person: Although bean curd is cheap and fine nourishment, but also cannot long-term and many edible, excessive edible bean curd can cause indigestion. AdditionalLove Shanghai is the same as city forum

Love Shanghai is the same as a city
, more purine material is contained in bean curd, the patient with gouty patient and uric acerbity high concentration should eat less.

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